64th and Broadway, Barcelona

Man oh man. It's been over 3 weeks now since my last race and i am in total withdrawl. The 15k wasn't gonna happen due to health and...

Last night I had my first soccer ref certification class. I will be certified as a grade 8 ref by February 12, and making far too much money...

The Boston Build-Up 15k just wasn't happeneing for me on Sunday. Too little training in the week leading up. Now, I am 90% positive I wo...

Good Lord. Just when I'd given up hope of ever seeing my Run for CJ Results, another CT running blogger put up an alert that the result...

Spitz alerted me to this article. And, it's awesome... One of several awesome paragraphs through the article... "Anton typifies th...

So remember way back in the last race report how I mentioned that I had some pain in my knee during the warm up to last Sunday's race. T...

In Between Days d. So Yong Kim - I must admit I'm a sucker. You put together a story of a lonely cute little Korean girl, and title it ...

Official Timing :: Scot Sedley, 30, Norwalk, CT 45:54 7:23 I can live with that. Other numbers of note. 41st of 70 Males u...

But, I have been caught up in the Presidential Debates and the Caucuses, Primaries, and what have ya. I find myself watching last nights deb...

My first 10k. Now granted I have run much longer in training, and my base training run is around 10k. But still, there are nerves to be had ...